We’ve already had lots of conversations with people who want to ‘clean up their act’ in 2015 but sometimes it is hard to know where to start. What I would recommend is to start something that is manageable and that you can continue with, whether this is giving up a habit that is sabotaging your health or taking up a new habit that will enhance your health. For example you can cut down on caffeine or cut out soft drinks such as coca cola or sugary fruit squashes. A good replacement for tea or coffee is a herbal tea that might contain some cocao such as Pukka’s ‘licorice & cinnamon’ blend or ‘Choco’ Yogi Tea, these will give a bit of a lift rather than a strong caffeine hit. As a squash replacement you could try Meridian or Crazy jack’s ‘apple concentrate’ diluted with water or a Herbal fruit tea brewed up with a teaspoon of honey and then chilled in the fridge. This is a great alternative to sugary drinks for children and adults.