This afternoon I had an amazing shiatsu treatment from Amanda Dovell. she is a great practitioner and I’ve benefited a lot from seeing her, she helps me to connect with my body and observe the pain that I have stored over years it is quite fascinating! I now have a chance to release this! Great!

I ate raw food for about 90 days and felt so much better as a result but there were challenges of releasing physical mental and emotional symptoms. I was prepared for this from reading Matt monarchs book Raw Success and I really enjoyed the raw food especially the wonderful smoothies made with our Vitamix, an excellent blender, I enjoyed the smoothies so much that I decided to continue with a raw smoothie challenge or should I say enjoyment, as it is such a pleasure, I am still eating 80 to 100% raw food as I find it very beneficial for my health, for my mood, for increased energy and creativity. Day 5 Smootbie challenge today & letting go of anger towards drugs companies stored in my body!